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Coaching with Heather: more FAQs
Here are answers on how I work, my communication style, how to prepare for sessions, and if one-on-one is really needed (or would be a good fit for you).
Here are answers on how I work, my communication style, how to prepare for sessions, and if one-on-one is really needed (or would be a good fit for you).
I’m answering common questions on how I approach (or don’t) goals, structure between sessions, homework, and accountability.
Here’s a little intro to Heather of Autism Chrysalis, a bit about me and what I do.
Is there something you want to do, but part of you says you can’t? I’d like to talk about that.
What I’m talking about (and NOT talking about) when I mention dissolving painful thoughts.
People often ask me how to make their life better without changing things. The answer might be unsatisfying, but it’s simple.
Holding chopsticks in different ways can make us have different levels of control over them. That same concept can apply to other things in our lives.
I’m now officially a Professional Certified Coach!!! Here are a few reflections on this milestone.
There are some great things about an autistic brain that can get overlooked if you focus only on the things that are more difficult.
Want to really get at the heart of what’s holding you back? To find the freedom to make your life be what you want it to be? That takes a deep dive.
Almost all autistics have a more intense sensory experience of the world than the majority of people. Understanding what that means for you gives you power.
Why is it that strategies to fix the obvious challenges often don’t work? It’s usually because they don’t get at what’s really going on beneath the surface.
There’s so much history and personal experience surrounding diagnoses, and they’re more complicated than “just labels.”
If one thing goes wrong in your day, does it feel like the whole day is ruined? When it clicked for me that I didn’t have to categories the entire day that way, a lot of things felt better.
Lots of us are trained as we grow up to ignore our internal signals of what we need. There’s a lot of different aspects in there to unpack, and I’m going to address one of them.
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