Coaching with Heather: more FAQs
Here are answers on how I work, my communication style, how to prepare for sessions, and if one-on-one is really needed (or would be a good fit for you).
Category: Coaching
Coaching with Heather: FAQs on goals and structure
I’m answering common questions on how I approach (or don’t) goals, structure between sessions, homework, and accountability.
Hi, I’m Heather, here’s what I do
Here’s a little intro to Heather of Autism Chrysalis, a bit about me and what I do.
When The Thing You Can’t Do Is The Thing You Must Do
Is there something you want to do, but part of you says you can’t? I’d like to talk about that.
Different Types Of Thought Work
What I’m talking about (and NOT talking about) when I mention dissolving painful thoughts.
The Most Common Questions People Ask Me
People often ask me how to make their life better without changing things. The answer might be unsatisfying, but it’s simple.
Chopsticks and Control
Holding chopsticks in different ways can make us have different levels of control over them. That same concept can apply to other things in our lives.
Big news!
I’m now officially a Professional Certified Coach!!! Here are a few reflections on this milestone.
Your Path to a Life You Love: Capitalize on Your Strengths
There are some great things about an autistic brain that can get overlooked if you focus only on the things that are more difficult.
Your Path to a Life You Love: Design Your Own Best Destiny
Want to really get at the heart of what’s holding you back? To find the freedom to make your life be what you want it to be? That takes a deep dive.
Your Path to a Life You Love: Deepen Your Personal Sensory Awareness
Almost all autistics have a more intense sensory experience of the world than the majority of people. Understanding what that means for you gives you power.
Your Path to a Life You Love: Identify and Remove Hidden Barriers
Why is it that strategies to fix the obvious challenges often don’t work? It’s usually because they don’t get at what’s really going on beneath the surface.
