Autistic Burnout Recovery Is About Reducing Dissonance
Getting enough energy back to keep masking isn’t true burnout recovery.
Category: Burnout
The Most Common Questions People Ask Me
People often ask me how to make their life better without changing things. The answer might be unsatisfying, but it’s simple.
Is It Burnout Or A Midlife Crisis?
One of my clients asked me recently if he’s not actually going through burnout and it’s just a midlife crisis. It’s a good question, let’s talk about it.
What I Know About Rest
I’m not great at resting, but I’ve learned a lot and have gotten a lot better at it over the last few years. Here’s my observations of what resting is.
Will Increasing Internal Awareness Make Things Worse?
A lot of times there’s a fear that if you increase internal awareness you’ll just make things worse, but you can avoid that.
How to Recover from Autistic Burnout
Here’s an overview of how to get out of Autistic burnout permanently, so you can get your life back — an autism-friendly life you are excited to live.
Guilt-Free Rest in Burnout Recovery
How do you rest when your inner critic keeps getting on your case?
Finding Your Autistic Way Is Like Being Lost In The Woods
Trying to make your own version of an autistic-friendly life is a bit like finding your way through the deep dark woods.
Unlearning Internalized Ableism: A Short Intro
Do you harangue yourself about the things you should do, even when you’re physically unable and they don’t actually, really, absolutely, need to be done?
How to Recover from Autistic Burnout
Now that you’ve figured out you’re in autistic burnout, what do you do about it? Here’s my five part philosophy on how to recover sustainably.
What is Autistic Burnout?
A short primer on what autistic burnout is, and how you get to that point.
Warning Signs of Autistic Burnout
A list of common warning signs that autistic burnout coming soon, or that you’re in it.
