Autism Chrysalis

Holiday Stress Workshop

Category: Burnout

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The Critical Secret To Getting Out Of Autistic Burnout

Struggling with autistic burnout? Learn why dissolving internalized ableism is the most critical factor for recovery.

Facing The Judge

I’d like to share about my realization of something during a turning point in my life.

Wide shot of a yellow van on a road in-between canyons.

Frustrations and Fears In Burnout Recovery

Early stages of burnout recovery comes with a lot of doubts. But it will get better.

A red and yellow hot air balloon in the foreground, with several smaller balloons flying in the background, over a rocky mountain terrain. Feels like freedom.

Autistic Burnout Recovery Course Now Available!

My long-awaited autistic burnout recovery course is now available! We start September 7th, 2004. Here’s a brief overview and links to learn more.

Blue background with pale skinned woman facing the camera and smiling. Text next to her reads: "Autistic Burnout Recovery Is About Reducing Dissonance"

Autistic Burnout Recovery Is About Reducing Dissonance

Getting enough energy back to keep masking isn’t true burnout recovery.

Small rocks and pebbles scattered on the ground. One larger rock has a question mark written on it in black marker.

The Most Common Questions People Ask Me

People often ask me how to make their life better without changing things. The answer might be unsatisfying, but it’s simple.

How To Process Info With Brain Fog

If you’re having a real rough time processing information because of brain fog or burnout, here’s a few pieces of advice.

Is It Burnout Or A Midlife Crisis?

One of my clients asked me recently if he’s not actually going through burnout and it’s just a midlife crisis. It’s a good question, let’s talk about it.

Legs resting near the camera in front of an expansive landscape.

What I Know About Rest

I’m not great at resting, but I’ve learned a lot and have gotten a lot better at it over the last few years. Here’s 6 things I’ve learned about resting.

Will Increasing Internal Awareness Make Things Worse?

A lot of times there’s a fear that if you increase internal awareness you’ll just make things worse, but you can avoid that.

How to Recover from Autistic Burnout

Here’s an overview of how to get out of Autistic burnout permanently, so you can get your life back — an autism-friendly life you are excited to live.