If you recognized yourself in any of these, you don’t have to keep figuring it out alone.
I’ve walked this road myself, and that’s why I’ve put together resources, tools, and answers to support you in making it better.
Here are most popular free downloads
to help with those questions:
When we finally figure out that we’re Autistic, we think finding community in other Autistics will be what allows us to finally find good relationships. But sometimes, it just results in us feeling more isolated than ever.
It’s Autistic Pride Day and I’ve been thinking lately about what pride means in this context, and what I’m proud of.
How to approach the “I’m Autistic” conversation so it goes better, and coping when it doesn’t.
The 5 stages people predictably go through after figuring out as an adult that you’re autistic.
Without shame, my AuDHD is so much easier to deal with. Here’s why, and an example of it in my real life.
I want to share a little bit about the transition period following adult autism identification.
The topic of autism and treatment comes up a lot, so I wanted to address that today.
Here’s a timeline for creating social anxiety. I’m wondering if any of this resonates with you?
Here’s one of the most helpful reframes I’ve ever come across when dealing with my own anxiety, or helping my clients through theirs.
If things are getting harder, if your brain seems to have more trouble coping, if sensory issues are more intense, it can provoke lots of questions. Was I always this way or did something change?
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Heather’s YouTube playlist on autism advocacy and empowerment:
If you’d like more in-depth, structured, or personalized help with understanding your neurotype—and are open to paid resources—here are my top three options:
Here are more common topics of interest in the later identified Autistic Journey:
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