Making Things Better Is Too Big A Goal
Aiming to make things better can be overwhelming and frustrating. It can feel like the only options are trying to do everything or giving up and doing nothing. But there’s another option.
Free resources on
Executive Functioning
for Autistics
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- Do you lose hours — sometimes whole days — not because you’re resting or enjoying yourself, but because you simply can’t get yourself to start or transition from one thing to the next?
- Is there a version of you that can do everything, and another version that can’t seem to do anything — and you never know which one is going to show up?
- Do the small logistical demands of daily life — the calls, the errands, the forms, the follow-ups — pile up into something that feels genuinely overwhelming, not just annoying?
If you recognized yourself in any of these, you don’t have to keep figuring it out alone.
I’ve walked this road myself, and that’s why I’ve put together resources, tools, and answers to support you in making it better.
Free downloads
Here are most popular free downloads
to help with those questions:
Most recent articles on executive functioning
Guilt-Free Progress Tracker for AuDHDers
I used to use habit trackers and star charts extensively, but if I ever missed a day it would cause me to completely break the entire habit, so I made a new solution.
My Thoughts on Accountability Partners
Accountability partners is a popular concept, designed to keep us accountable to someone else in order to create motivation to get things done, but I have a different opinion.
AuDHD Work Tips: Admin Tasks
A couple of ideas on ways to make your work more manageable through different resources.
AuDHD Work Tips: Personal Care
Here’s a couple tips for different things you can do to help make working work better for you.
Alternative, Sustainable Income Sources for Autistics and AuDHDers
How to generate ideas for work that you actually like, tips for making it work with your AuDHD brain, and be sustainable. Plus practical tips especially for self-employment.
AuDHD Without Shame
Without shame, my AuDHD is so much easier to deal with. Here’s why, and an example of it in my real life.
When Fixing Mistakes Makes Things Worse: Art Lessons 2
I’ve been re-examining some life lessons since I’ve been doing art again. This time, I’m exploring when mistakes can’t be fixed and leave a lasting echo.
Getting Free From Mistakes: Art Lessons 1
I’ve been re-examining some life lessons since I’ve been doing art again. This time, I’m exploring how some mistakes can be fixed, reduced, or made so that their effects don’t echo.
A Tale of Two Phone Calls (and Anxiety)
Phone calls can be quite stressful. When I used to need to make them a lot, I often could not force myself to pick up the phone. Here’s what I learned from that.
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Free videos on executive functioning
Heather’s YouTube playlist on executive functioning hacks:
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Guilt-Free Progress Tracker example
Guilt-Free Progress Tracker for AuDHDers and Autists
AuDHD Work Tips: Admin Tasks
AuDHD Work Tips: Personal Care
The Problem With To-Do Lists
Gamifying Low Level Annoyances
Ready to go deeper?
If you’d like more in-depth, structured, or personalized help with executive functioning—and are open to paid resources—here are my top three options:
More free resources by topic
Here are more common topics of interest in the later identified Autistic Journey: