Topics
These are videos from my YouTube channel, sorted by topic for your convenience.
Coaching with Heather
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Hi, I'm Heather, here's what I do
FAQs About Coaching with Heather
Coaching with Heather: FAQs on goals and structure
Coaching with Heather: more FAQs
Sensory Moments Intro
Autistic Burnout Recovery Course Now Available!
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Autistic Burnout Recovery
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How to Recover from Autistic Burnout (5 Things You Need to Know)
Autistic Burnout Recovery Course Now Available!
Options in Autistic burnout recovery #actuallyautistic #burnoutrecovery #autisticburnout #unlearning
What burnout recovery is NOT #actuallyautistic #burnoutrecovery #autisticburnout
How Autistic burnout starts #actuallyautistic #burnoutrecovery #autisticburnout
79 Warning Signs of Autistic Burnout
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Coachable Topics
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When You Hate Being Perceived
When I make myself do things I don’t want to #autisticburnout #autisticmasking #audhd #beingmyself
How overwhelm is useful #autisticburnout #overwhelm #overwhelmed #retreatyourself #hiding #audhd
Hi, I'm Heather, here's what I do
“I’m bad at peopling” is a story I no longer believe #actuallyautistic #antianxiety #adultautistic
When The Thing You Can’t Do Is The Thing You Must Do
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Your Later Identified Autism Journey
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Top 20 Signs You Might Be Masking Your Autism
I upset others when I mask less: the difference between masking and sensitivity
When You Hate Being Perceived
Why are things more annoying in autistic self-discovery?
Mixed feelings about finding out you're Autistic? #actuallyautistic #autismdiagnosis #autistic
Finding Your Autistic Way Is Like Being Lost In The Woods
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Advocacy and Empowerment
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Instead of "I can't," say this…
The Chrysalis of Autism Discovery
The “becoming normal” project didn’t work #actuallyautistic #autismacceptance #autismadvocate
Unmasking Strategies for Safety
How to change the system #actuallyautistic #betterlife #changethesystem #betterworld
Productive failure #autismadvocate #burnoutrecovery #shorts
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An Autism-Positive Life
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Autistic self-care examples. #actuallyautistic #adhdselfimprovement #audhd #unmaskingautism 
Internalized ableism workshop invite
Halfway done is wholly right
Making Things Better Is Too Big A Goal
Get People to Give You Better Advice as an Autistic Person #actuallyautistic #communicationskills
You might be in a mid life wakeup
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Sensory Friendly Living
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There is no such thing as oversensitive #autistic #sensoryissues #hsp #highlysensitive #autism
Some struggles before I knew I'm autistic
When You Start Feeling Sensory Stuff and It's All More Annoying, Here's What to Do Next
Autistic nervous systems get overloaded more quickly #actuallyautistic #burnedout 
Meltdowns are not tantrums. How to hack them. #actuallyautistic #burnedout #neurotribes 
Sensory overwhelm takes a lot of energy #sensoryissues #autisticburnout #executivedysfunction 
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Anti-Anxiety Work
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When You Hate Being Perceived
Why Your Brain Freezes When Anxiety Hits #actuallyautistic #autisticburnout #anxietyrelief #anxiety
Anxiety Reduction for Neurodivergent Humans
Anxiety reduction course invite for Autistics and AuDHDers #actuallyautistic
This Assumption Leads to Autistic Anxiety
I Said No: How I Dealt with Anxiety Waiting for a Backlash
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Healthy Communication
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Why They Say "You Know What You Did”: The Unexpected Backlash
Why Finding Your Autistic Community Didn't Fix Your Loneliness (The Truth No One Talks About)
Healthy and Unhealthy Autistic Unmasking #actuallyautistic #autisticmasking #autismadvocate
“I’m bad at peopling” is a story I no longer believe #actuallyautistic #antianxiety #adultautistic
Are healthy relationships scary? #healthyrelationships #relationshipgoals #relationshipadvice
Meet someone where they are#advocate #audhd #personalgrowth #peopleing #relationshipgoals
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Social Explanations
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Instead of "I can't," say this…
The Chrysalis of Autism Discovery
The “becoming normal” project didn’t work #actuallyautistic #autismacceptance #autismadvocate
Unmasking Strategies for Safety
How to change the system #actuallyautistic #betterlife #changethesystem #betterworld
Productive failure #autismadvocate #burnoutrecovery #shorts
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Unmasking Autism
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Top 20 Signs You Might Be Masking Your Autism
I upset others when I mask less: the difference between masking and sensitivity
When You Hate Being Perceived
Healthy and Unhealthy Autistic Unmasking #actuallyautistic #autisticmasking #autismadvocate
Top 13-16 (of 20) Top Signs You Might Be Masking Your Autism
True burnout recovery happens at the source
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Workshop Recordings
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How to Recover from Autistic Burnout (5 Things You Need to Know)
The 5 Most Overlooked (and Common) Autistic Stressors
Autistic Energy Management
Alternative, Sustainable Income Sources for Autistics and AuDHDers
The trap of low self worth #actuallyautistic #audhd #internalizedableism
Guilty about unreasonable expectations? #actuallyautistic #audhd #internalizedableism 
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