For self-employed Autistics and AuDHDers:

Finally...How To Work For Yourself Without Burning Out

How to make your business burnout-resistant and sustainable, in a way that works WITH your brain—without sacrificing your health, integrity, or profit.

Whether it’s your primary income or something you’re building on the side…

Learn the formula in 7 weeks instead of spending years figuring it out the hard way.

Starts May 2nd.

How to Build a Burnout-Resistant Business as a Self-Employed Autistic/AuDHD

If you’re Autistic or AuDHD and work for yourself, and are exhausted from trying to make your business work when your brain, energy, or health doesn’t always cooperate with what you want—this is for you.

I’ve created a program called Alchemy that teaches you how to build a sustainable, burnout-resistant business that works WITH your brain—without sacrificing your health, integrity, or profit.

The problem

Here’s what I see in just about all of my self-employed clients: they’re stressed, exhausted, and blaming themselves for not being able to do all the things required to run a business.

Which particularly hurts, because they weren’t cut out for “normal” jobs, either, which is why they started working for themselves, or are in the process right now of starting a business that they hope will someday replace other income. 

In some ways it is better, and they love working for themselves, but in some ways, it’s also really, really hard. And they’re wondering if they’re fundamentally not cut out for…working at all. Or even if there’s no place in this world for them.

And I get it. I’ve been there. I’ve worked for myself for almost 20 years, and run five businesses. And I’ve learned from each one, and this one, finally, has kept me out of burnout, while working full-time, for six years now. And I have more energy now than when I started.

But not by following standard business advice. In fact, I’ve had to unlearn a lot of that. It’s no wonder that you’re struggling, because everything we’ve ever been taught about business, both standard self-employment advice, and all the businesses you’ve ever worked for, tells you to be consistent, network constantly, hustle harder, put yourself out there, just sell.

But for neurodivergent brains? That advice creates a predictable cycle: push hard → burn out → guilt → self-blame → repeat.

The translation

Let me translate what that advice really means for us:

“Be consistent” actually means setting unrealistic goals that our irregular capacity makes impossible, which creates shame and the stress of it makes executive dysfunction worse.

“Network” means exhausting yourself with masking, followed by either shame at wasting your time or dread of the work that you just created for yourself.

“Hustle” means pushing past body signals, making it harder to rest, and making sensory overwhelm worse.

“Put yourself out there” means triggering complex relationship traumas, and not wanting to be perceived, leading to resistance and avoidance.

And “just sell” means rationalizing your qualms about pushy sales tactics, until you feel stuck, overwhelmed, and just want to hide.

Now ask yourself: is anyone in that state going to build a successful business?

Of course not.

The solution

But there is another way.

There are 7 key elements to building a burnout-resistant business. And when you set up systems that work, and structure them in a specific order, each one supports and leads to the next.

So you’re not relying on willpower to rest, or values to avoid desperate sales, or brain fog to make good decisions.

The system itself prevents burnout—because it’s built that way from the beginning.

When you design your business model to fit your real capacity and goals → you can build in the executive function supports that will lead to that outcome → which frees up your cognitive load, so your brain feels better → so you can notice what’s in your environment that’s sucking your energy, and create a sensory-friendly workspace → which gives you energy back so you can have a better sense of your realistic capacity → which lets you price based upon hard data → so you can market authentically → which attracts the right clients and builds trust with them, so client communication and boundaries get easier.

Each element supports the next. This is the alchemy.

The program

I’m teaching this in a 7-week program, starting May 2nd.

You’ll learn: Business Model Design, Supporting Executive Function, Workspace Design, Capacity Planning, Values-Based Pricing, Authentic Marketing, and Healthy Communication.

Plus you get lifetime access to recordings, human-edited transcripts, templates, spreadsheets, and behind-the-scenes access to my actual business systems—so that you can see what this looks like in a real neurodivergent-run business. And there’s a way to ask questions asynchronously if the live meeting times don’t work for you.

And if you want extra support, I’m offering an optional, eight month long incubator, where you can bring your actual business questions and get answers. It’s the “yeah, sounds good, but what about my situation?” part.

Building your business

Whether you learn this from me or figure it out another way, I believe you can build a business that works for you.

If my approach resonates, I’d love to support you.

You can learn the formula in 7 weeks, instead of spending years figuring it out the hard way (like I did).

Find all the details at autismchrysalis.com/alchemy.

Wishing you a neurowonderful day.

Is this where you are now?

You started your own business to get out of the capitalist rat race. 

The meaningless meetings, the guess-the-subtext game of Slack comments, working on other people’s timelines, and productivity expectations that feel like an insult to how you actually function.

Working for yourself was supposed to be different. Freedom. Flexibility. Finally being able to work in ways that make sense to you.

But it also came with a lot more pressure and stress. And you’re exhausted all the time.

You traded the inflexibility of a corporate job for the pressure of having it all rest on your shoulders. 

And you can be a terrible taskmaster.

Now there’s no one else to direct the guilt and shame at. Not a bad manager, not an inflexible system, it’s all on you.

If you still have a day job, and are trying to build your business to replace it, the doubts resurface daily. Right about when your soul-sucking workday ends and you’re drained and just want to curl up and binge watch something and go to bed. But your head is pounding, your stomach is screaming, the dog needs to go out, and the dishes are piling up.

How are you ever going to build this thing up enough to replace your salary?

And if you quit to work on it full-time, that adds a ton of pressure to make it profitable before your savings runs out.

The real kicker? Learning that you’re Autistic and/or ADHD was supposed to make things better. But now you’ve got one more reason to doubt yourself. That you’re fundamentally not cut out for this. How could a brain like yours manage all of this? Are you just deluding yourself? 

And since you weren’t cut out for “normal” jobs either, does that mean you’re just screwed?

Someone sitting with their legs curled up at a desk, staring at a computer with multiple monitors in front of them.

What’s really going on

Unfortunately, your years of working “regular” jobs are working against you.

Because if you start your own business without an explicit, alternate strategy for how to build a brain-friendly business, you end up replicating the very thing you’re fleeing, stuck in the same cycles of collapse and suffering as before, and you’re not going to make the money you absolutely could.

That’s not your fault.

Because the best advice you’ve found tells you to:

  • Be consistent!”
    (Post daily! Set goals and work towards them every day!)
  • Put yourself out there!”
    (Be visible! Build your personal brand! Promote yourself!)
  • Network constantly!”
    (Reach out! Meet people!)
  • Hustle harder!”
    (Ship faster! Outwork everyone!)
  • Master the sales conversation!”
    (Perfect your pitch! Overcome objections! Follow up relentlessly!
    Learn persuasive psychology! Use scarcity and urgency to get the “yes”!)
  • The customer is always right!
    (Respond immediately! Go above and beyond! Accommodate all requests!)

If you start your own business without an explicit, alternate strategy for how to build a brain-friendly business, you end up replicating the very thing you're fleeing.

A woman pressing her hand against her forehead, looking down at the computer she's typing on.

But let me translate that list for you. 

Here’s what those standard business messages really mean for neurodivergents:

  • Consistency =

    Setting unrealistic goals that irregular capacity makes impossible, creating shame. As stress compromises brain function, executive dysfunction and brain fog follow.

  • Self-promotion =

    Triggers CPTSD, imposter syndrome, and bad feelings around being perceived.

  • Networking =

    Exhausting masking followed by either shame at wasting your time or dread of the work you’re now in for.

  • Hustle =

    Pushing past body signals, making rest and recovery harder, and sensory overwhelm worse.

  • Selling =

    Rationalizing your qualms until cognitive dissonance triggers overwhelm, destractability, perfectionism, hiding, and feeling “stuck.”

  • Customer service =

    People-pleasing and masking until you have nothing left.

Now let me ask you, is anyone in this state going to be successful?

Of course not. That’s not your personal failing.

Because you were never taught how to do it differently.

Or that a different way was even possible.

And that was by design.

Because the people who gained money, status, and power from the capitalist system are, behind all their posturing and bluster, scared of people who are “different” succeeding.

That’s why every piece of standard business advice assumes infinite capacity, a neurotypical brain, and no trauma.

Because that filters out a majority of the people “They” don’t want to succeed.

And when that advice (predictably) burns you out?

They want you to believe: “you’re not trying hard enough, not disciplined enough, didn’t do it right. It’s all your fault.”

I call BS on that.

That is straight up cultural gaslighting.

So that you blame yourself, and give up, and go back to making them money, or hiding, instead of questioning if there’s another way. And maybe even succeeding.

There isn’t just one way to run a business. 

It’s not that standard advice can’t work. But it’s only one very narrow path. And it’s wrong for your brain.

The missing formula

Most business advice treats sustainability as a long-off reward for pushing hard enough, for long enough, to grow and scale.

For when you have a whole team, or passive income stream, working for you.

And even ethical business advice implicitly relies on you having the willpower to avoid pushy sales tactics, or say no when a client asks for too much, when you’re desperate for money.

That’s backwards.

That's not your personal failing. Because you were never taught how to do it differently. Or that a different way was even possible.

There are 7 key elements of building a business that supports you. 

When you structure your business with these 7 elements—in this specific order—each one supports and leads to the next.

They build on each other so that burnout becomes nearly impossible—because the system itself prevents you from getting to that point, and self-corrects.

The 7 key elements:

  1. Business Model Design  

    Structuring how your business operates to fit your real needs, capacity, and goals.
  2. Supporting Executive Function

    Designing systems and workflows that reduce cognitive load.
  3. Workspace Design

    Sensory-friendly workspace setup.
  4. Capacity Planning

    Sustainable scheduling that includes rest, work, and life, both now and long-term.
  5. Values-Based Pricing

    Pricing you can stand by.
  6. Authentic Marketing

    Marketing in integrity, when you don’t want to be perceived.
  7. Healthy Communication

    Clear client boundaries and communication.
A wheel of arrows around the text "seven elements of a burnout-resistant business." Each arrow is an element - Business model design, Supporting executive function, Workspace design, Capacity planning, Values-based pricing, Authentic marketing, Healthy communication. One element leads to the next in a self-supporting cycle.

Here's why:

→ When you intentionally plan how your business operates, what you’re offering, and how, to account for your real needs and capacity, it will bring about the outcomes you actually want.

→ When you know what you’re aiming for, you can design executive function supports that fit your real goals, and take the load off your brain.

→ When your brain is freed up, you can think better about (everything, including) what in your environment is draining your energy, and come up with options for improvements.

→ When you feel good in your workspace, you will be in a clearer place to be realistic (neither negative nor overly-optimistic) about how much you can, and want to, actually work, and schedule your work time to include rest and life.

→ When you know how much you can realistically expect to work, you can price based on what you actually need to bring in, to maintain your chosen business model.

→ When your pricing is solid, you won’t apologize for offering your services, and can market authentically.

→ When your marketing is authentic, it attracts the people who will love what you have to offer, and builds trust, and client communication gets easier

→ When you have better relationships with your clients, it’s clearer what parts of your business energize you, and you refine your business model.→ 

→ → →   

And when all of that is in place, you don’t actually need to push past your limits. And sales come in so you don’t get desperate for money.

And when a shiny new project idea comes along, you’ll check it against your business model, and this time your capacity planning will stick.

The circle continues.

This is the alchemy—each element supports the next. This → supports this → supports this → supports this. 

When combined in the right order, they transform struggle into sustainability.

That’s when you stop being stuck and start moving forward.

Then you’re not relying on good intentions to rest, values to avoid desperation-sales, self-flagellation to promote your offers, or foggy memory to avoid bad decisions.

It’s built so you don’t get to the point where push comes to shove.

This is about doing what actually works, rather than blaming yourself for not getting the promised results when it wasn’t ever going to work in the first place.

This is the kind of business I want for you. 

Whether you learn from me or figure it out another way, I believe you can build a business that works for you.

I’ve got a particular take on it, and if my style resonates with you, great. But either way, I wish the best for you and your business.

This is about doing what actually works, rather than blaming yourself for not getting the promised results when it wasn’t ever going to work in the first place.

Is this what you've been wanting?

We start May 2nd.

Case study:
My business journey

I’m known for helping Autistics recover from burnout and build autism-positive lives. 

So why am I teaching business?

Here’s what keeps happening: Many of my coaching clients have either left traditional employment or are trying to—they’re working for themselves, but are stressed and struggling.

And a huge part of creating a sustainable, autism-positive life when you’re self-employed? Making your business actually work without destroying you.

And I know business.

I’ve been steeped in it since I was eight years old, when my parents started their own business and involved me from day one.

My dad—undiagnosed Autistic—preached self-employment like it was his calling. He taught me business methodology the way other parents teach manners. How to calculate costs of goods sold. How to price out a job. How to answer objections in sales. How to treat customers ethically and respectfully.

My dad preached self-employment like it was his calling. He taught me business methodology the way other parents teach manners.

A pale skinned woman in a dark blue shirt with long hair, talking at the camera and smiling. Behind her is a pale green wall with painted trees in darker green.

He encouraged my many entrepreneurial ventures.

Selling address labels and Girl Scout Cookies. Treating babysitting as a business. Pitching him my services stuffing envelopes for their direct mail campaigns. 

My mom—undiagnosed ADHD and highly sensitive—taught me the operations side, answering phones and talking to customers, bookkeeping, supporting our employees, keeping everything and everyone together.

I worked in every part of the business as I got older. It was a quarter-million-dollar-a-year operation that lasted for 14 years. They knew what they were doing. 

When he died from cancer and we sold the business, I was in my twenties. Two years later, in 2006, I started my first official business—a small publishing company.

It helped me make sense of his death.

I wanted to make him proud of me and to honor what he’d taught me, by proving I could do it too.

I remembered all his lessons about the practicalities of business.

But I ignored the more subtle things they modeled about how to stay healthy, rest, and structure the business to support life, not consume it.

Instead, I listened to standard business advice. Hustle. Goals. Productivity. 

I dove into traditional business education—accounting classes, sales seminars, direct marketing gurus like Jay Abraham, and hundreds (literally) of business books.

I pushed myself to work late countless nights, lying on my living room floor, exhausted, red eyes burning, staring at my laptop.

A woman standing and smiling at a podium in an office setting. There's a couple rows of people in front of her, clapping their hands.

Two years in, I hit a wall. Hard.

A completely life-collapsing, major burnout. The worst I’ve ever had, before or since.

Over the last 20 years, I’ve run five official businesses plus dozens of side ventures. 

That first one is the only one that put me in burnout—I’ve been burnout-free since 2015!

I learned from each iteration.

What changed for me

As I went deeper, I began to notice something.

Standard business advice can work. Technically. Some people make money following it.

But it was destroying people like me.

After my last burnout, when I figured out I’m Autistic (and later ADHD), I knew with absolute certainty that I only ever wanted to work for myself again.

But business as normal wasn’t addressing the reality of neurodivergent brains and bodies trying to survive in business.

So when I started my current coaching practice, I did everything very intentionally.

I paid close attention to what felt good and what worked better for my brain and body. I questioned everything, deconstructing the messages about “the way business works”

I sought out mentors with non-standard perspectives who were decolonizing business. I’ve invested over $35,000 in courses, programs, and mentorship on sustainable business, trauma-informed approaches, and neurodivergent-friendly practices.

I was learning how to work WITH my Autistic and ADHD brain instead of against it.

I grew the business (and my working hours) slowly. 

Teaching my nervous system at every stage that it was safe for me to work. 

That I could stop before pushing too hard. That I could find solutions that reduced my workload. That taking longer was okay.

Let me tell you, I struggled with some intense trust issues around that.

But here’s what happened.

I’ve been self-employed in this business for 6 years without burning out at all—twice as long as any previous attempt. 

And I have MORE energy now than when I started.

More motivation. More ideas. I enjoy my business (yes, really)—and it fully supports both me and my mom. 

And I’m looking forward to continuing for many more years.

It’s not perfect—I’m still tweaking things—but it genuinely supports my life and feels good 90% of the time.

A pale skinned woman with brown hair and blue eyes, smiling at the camera while sitting on a blue textured armchair.

I've been self-employed in this business for 6 years without burning out at all. And I have MORE energy now than when I started. And it fully supports both me and my mom.

Here’s what I realized: you can build a successful business without burning out. 

Every time I needed to do something in my business, I started with practical business foundations—pricing, sales, marketing, operations—then questioned how it’s “supposed” to be done. I kept what was useful and reinvented the rest.

Over time, this evolved into a completely different approach to self-employment.

It’s not magic—it’s alchemy. The right elements, in the right order, transform your business into:

→ One that builds sustainability into the foundation instead of treating it as a luxury you can afford once you’re “successful enough.”

→ One that explicitly designs for neurodivergent brains from day one.

→ One that acknowledges other things matter, too—so when big world events happen or your life erupts, the structures already in place let you tend to your soul and the people you care about.

So you can make money without sacrificing your integrity, health, or nervous system. 

I want you to enjoy your business.

To have it feel good in your life. To build up your energy reserves. To feel confident you can keep this up for as long as you choose.

That won’t happen by accident. It happens by building the right structures.

My hope is that this course will save you hundreds of hours and thousands of dollars of trying to figure this out on your own. 

That this will pay off exponentially—in money, energy, capacity, and actually enjoying your work, for as long as you choose to continue.

But ultimately,
it's about more than that.

I believe we can use our businesses to make the world a better place.

Not in spite of what you went through, but precisely because the crap you went through in life has given you insider information about exactly what is wrong, and in what way. 

And I’ll bet you can cut through the crap to identify what’s really going on and solve it—not the pandering solution that sounds good but basically leaves you hanging. The actual thing that works.

And that solution, and your unique perspective, are gold.

And there are people who will pay you for that when it fixes problems in their lives.

Even if your business doesn’t feel world-changing, I’ll bet you do a good job with the thing that you’ve promised people you would do. And that you’re doing it in a way that treats people well. Because you know what it’s like when those don’t happen.

And when more neurodivergent folk are able to do this sustainably?—Oh my goodness, the world could be so much better! We could fix so many things!

Deep down, that’s all my dad wanted for me—to do good in the world, and to be happy. And he saw self-employment as the best way to do both. It doesn’t have to be huge to matter. My small coaching practice is making a real difference in real people’s lives.

I know he’d be proud of that.

And I believe you can do your own version of that.

Someone seated at a white clothed table, looking down at their computer while writing down things in an open notebook.

Are you ready to transform your business?

Sign up now to join AuDHD Alchemy.

We start May 2nd.

How do you do that?
The 7 elements

I’m the kind of person who needs to understand how something works.

If you are too, here’s my formula:

It starts with unlearning the neurotypical business rules that were never built for us—then building systems and strategies that fit how our brains actually work, and putting them into practice in your actual business.

These are the ingredients that will transform your business from burnout to gold.

Here’s how we’ll do that:

Week 1

Current business assessment
+ Business model design
+ Clearing space in your life to work on the business

Unlearn:

There’s one “right” way to do business, and if you can’t make it work, the problem is you.

Reality:

Different business models serve different brains, energy patterns, capacity levels, and goals. What works for others might be actively burning you out.

What we’ll do instead:

  • Assess the current state of your business (and life).
  • Make a map of what is stressing you, draining you, what you’re avoiding, and where you’re stuck. We’ll work on undoing this for the rest of the course.
  • Carve out time and energy to work on your business when what’s already on your plate is taking everything out of you.
  • Clarify which parts of your business are supporting you vs. draining you, and ideas for improvements.
  • Explore multiple ways to structure your business and income streams.
  • Learn how to deal with OPO: “other people’s opinions” about what you’re doing.

Week 2

Supporting executive function

Unlearn:

“Just be consistent!” is the gold standard for business success.

Reality:

No living thing is absolutely consistent day in and day out. There are variable cycles of energy from day to day, across seasons and years and times of life. And neurodivergent brains need even more freedom to work their best.

What we’ll do instead:

  • Build systems and workflows that work with executive dysfunction. (To reduce a surprising amount of administrative minutiae). 
  • Assess your actual capacity (not what it “should” be).
  • Create structures that don’t rely on willpower or memory.
  • Get unstuck when your brain doesn’t want to work.
  • Give yourself compassion to free up brain fog and energy.
  • Figure out what you’re trying to accomplish with “consistency” and find better ways to get there.
  • Learn how to prioritize when everything is important.

Week 3

Your sensory-friendly workspace

Unlearn:

“Professional” means ignoring your body’s needs, powering through, and looking a certain way.

Reality:

Your sensory environment directly impacts your capacity to work. Ignoring sensory distractors and/or overwhelm costs energy and leads to burnout.

What we’ll do instead:

  • Design your workspace to support you (even when your home office isn’t ideal, or you’re working from the kitchen table while your kids are at school).
  • Build in the sensory accommodations you actually need, addressing all 8 primary senses.
  • Give yourself permission to take breaks, and create supports so they actually happen (without relying on noticing body cues).

Week 4

Sustainable scheduling

Unlearn:

“Work harder.” “Work longer.” “Push through.” “You can rest when you’re dead.”

Reality:

Pushing past your capacity doesn’t make you more productive. It makes you burned out. And then you can’t work at all.

What we’ll do instead:

  • Figure out your actual capacity, and set up a system to keep work hours/projects under that.
  • Build routines that flex with your energy levels.
  • Plan for low-capacity days before they happen.
  • Create systems that prevent burnout instead of trying to manage it after the fact.
  • Teach your nervous system that it is safe to work.
  • Learn how to tell when you’re pushing too hard before you overdo it, and how to course correct.

Week 5

Pricing you can stand by

Unlearn:

“Charge what you’re worth.” (That’s B.S. Your worth is infinite.) And the double-whammy of being shamed by your own marginalized group for charging anything.

Reality:

Pricing has nothing to do with your worth as a human. It’s a straightforward business calculation.

What we’ll do instead:

  • Use actual frameworks to calculate fair rates. Not guesses, shame or posturing. (It’s as honest as basic math, with easy, plug-in spreadsheets).
  • Stop apologizing over prices, offering people-pleasing-discounts, or feeling like you’re going to throw up when you give your rates.
  • Deal with the anxiety that comes up when the math says you need to charge more than you thought possible.

Week 6

Marketing in integrity, when you don't want to be perceived

Unlearn:

“Put yourself out there!” ”Build your personal brand!” “Be visible!” And “you need to push through your qualms about selling” to do things that make you cringe.

Reality:

What needs to be visible is the thing you’re offering, not you. And the best marketing feels good to both you and your potential clients, builds trust, and forms positive relationships that last long-term.

What we’ll do instead:

  • Understand what visibility actually requires (spoiler: not what they told you).
  • Market your work ethically, in your integrity, without performance or masking.
  • Build trust without sharing your wounds or triggers.
  • Use your natural direct communication style as an advantage.
  • Make your feel-good, do-able, marketing plan that you can anchor to when the latest shiny marketing strategy seems so tempting.

Week 7

Healthy client communication and boundaries

Unlearn:

“The customer is always right.” “Be available whenever they need you.” And, “never say no or you’ll lose clients.”

Reality:

Healthy boundaries make you a better service provider. Clients who can’t respect reasonable boundaries will push you towards burnout. And there are plenty of clients who can!

What we’ll do instead:

  • Set boundaries without guilt or people-pleasing.
  • Handle difficult conversations, scope creep, and say no without apologizing or over-explaining. 
  • Use your direct communication style as an advantage—for you and your client.
  • Get multiple example scripts to get you started.

Want ongoing support?

Optional Incubator
May - Dec

If you would benefit from continued support, answers, and regular check-ins as you build these new systems…

Help figuring out the kinks of adapting theory to your unique situation…

And/or want to build positive connections with other neurodivergent entrepreneurs…

I’m offering an 8-month support program—the Alchemy Incubator—to help you implement what we learn, as issues come up, for the rest of the year.

It’s like having a neuro-affirming business coach on retainer. 

Limited to 12 members

Small enough that you’ll get personalized support and answers to your specific questions.

A person stretching their arms above them as they sit in a desk chair. The room around them is full of paper and drawings.

Is this what you've been looking for?

(Even if you couldn’t put words to it?)

We start May 2nd.

What you'll get out of this

When you work through Alchemy, you won’t just be learning new strategies.

You’ll become someone who doesn’t panic when sales are slow.

Someone who can pass on a new shiny marketing idea—because you already have a plan that works.

Someone whose nervous system knows that working, and making money, are safe.

That they can even be fun.

Your business will look different, too.

Instead of taking every client, project, gig, or opportunity—because you’re scared about money—you’ll check each one against your business model. And that will keep work within your actual capacity.

Instead of working late into the night, red eyes burning, promising yourself you’ll rest later—rest will already be built into your schedule and your workspace.

Instead of convincing yourself you want to do something when you’re really just doing it for the money, you’ll know what lights you up, what gives you energy.

And you’ll have the pricing and systems in place to go after more of that—and to say no to the tempting distractions.

You’ll become the kind of business owner who:

  • Knows a setback won’t derail everything—because your systems don’t rely on any one thing going right all the time.
  • Can be authentic with clients without worrying it’ll ruin your reputation or drive people away.
  • Doesn’t apologize for your prices because they’re based on hard data, not shame or fear.
  • Markets your work without performance or masking—using your direct communication style as an advantage.
  • Has capacity for things besides work—because your business supports your life instead of consuming it.
  • Isn’t using tons of energy ruminating—because you’ll have actual evidence that things are working.

And your business will be one where:

When something goes wrong, you pause, notice the anxious voices—and also know the truth: it’s going to be okay.

When you’re tired, or have a chronic pain flareup, you actually rest. Without ruminating. Because your business is designed for variable energy and capacity.

When a client asks for too much, you set boundaries without guilt—because healthy boundaries make you a better service provider, and the structures are already in place to support that.

When world events happen or your life erupts, you can tend to your soul and the people you care about—because the business can handle it.

Someone laying on their stomach on a gray couch, smiling as they type on the computer in front of them.

This is who you’ll become:

Someone who’s done with “power through” or “push past” or “just be consistent.”

Someone who’s built a business that works by design. One step at a time. With systems that prevent the desperation-guilt-burnout cycle from ever starting.

Someone who can say, honestly: “I enjoy my business. It supports my life. I can keep this up for as long as I choose.”

That version of you? The one who’s not scared about money all the time? The one whose nervous system has learned that work doesn’t have to mean suffering?

That’s what you’ll get out of Alchemy.

When you're building a house, the stronger the foundation, the more it can hold. The more it can withstand. The longer it will last.

And in your business, when you build the systems—the foundations—to hold you, everything changes.

Here's what's included

7 Live teaching & workshop sessions

  • Weekly 2-hour sessions with me—teaching + exercises to apply what you’re learning, so you leave with something actually done.
  • Including Q&A time so you can ask me questions and get feedback on what’s going on for you.
  • Ask asynchronous questions! There will be an option to ask questions on each topic, so you can get your questions answered even if you can’t attend live. 
  • Lifetime access to recordings (watch as many times as you need).
  • Slides for viewing or download.
  • Human-edited transcripts for all videos (by an actual Autistic human, so no weird AI mistakes).

You’ll also get

  • Templates, scripts, and examples you can adapt to your situation.
  • Worksheets and self-assessments.
  • Reflection prompts and thought exercises to help you work through your own blocks (the deep stuff).
  • Checklists and spreadsheet templates (for those of us who love a good spreadsheet).
  • Behind-the-scenes access to my actual business systems—the real spreadsheets, automations, and processes I use every day. Not generic examples—you get to see what’s really working in my business so you have a concrete model that makes sense.
  • Additional resource recommendations for diving deeper into each topic (curated for alignment with trauma-sensitive approaches and decolonizing).

Implementation Support

  • Private discussion space to connect with fellow AuDHD business owners when you have capacity (if desired).
  • Optional small group Incubator to get answers to your concrete business questions and implementation support for the rest of 2026.  LEARN MORE HERE.

Time estimate

If you’re wondering how much time it will take, set aside two hours for the session, and 1-3 hours of reflection/implementation scattered throughout your week.

That being said, it’s totally flexible—attendance is optional (all meetings will be recorded), so you can do it when your brain works, not on someone else’s schedule.

7 Saturdays, May 2nd - June 13th
at 2pm ET | 7pm BST

Camera off is okay.

Are you ready to love your business?

Sign up now to join AuDHD Alchemy

We start May 2nd.

When is it?

AuDHD Alchemy:
Work For Yourself Without Burning Out

7 Saturdays, May 2nd – June 13th, at 2pm ET | 7pm BST

Can’t attend live?
Submit questions asynchronously and get personalized answers.

Are you ready?

We start May 2nd.

Investment

AuDHD Alchemy:
Work For Yourself Without Burning Out

$1500 USD

Pay in full or in 5 monthly payments of $300.
(No surcharge for the payment plan. Yay!)

Extended payment plan available upon request.  heather@autismchrysalis.com

Close-up on two hands with their pinky fingers interlocked.

Guarantee

My goal is for this to help you build your business so it works with your real life and goals, and avoids burnout. 

It’ll take time and input on your part to make the structural changes we will be talking about, a little at a time, and to course correct as necessary, but I truly believe that this will help. 

But if it doesn’t, I don’t want you to be out the money.

So here’s my promise to you:

If you give this system a fair try, implement what is presented, deeply question your old programming, do the deep work, try the practical tools, and don’t notice any relief, space, stress-reduction, or improvements in your business by the end of the 7 week course, let me know and I will refund your money in full.

Basically, if you sign up and don’t use the course, that’s on you. But if you give it a fair shot and it doesn’t actually help you, that’s on me. Is that fair?

One more reality check. 

To make the structural changes that will really be needed to make your business burnout-resistant, it’s going to take longer than seven weeks.

But I expect that you’ll be able to tell within that time whether you’re on the right track, and feel tangible improvements.

A person sitting at a desk in a room with bright window light. They are holding their hands behind their head while smiling down at their gray computer in front of them.

Who this may be a good fit for:

  • You’re Autistic or AuDHD. (Or comfortable around us.)
  • You’re self-employed, a solopreneur, freelancer, or building a side business to eventually replace your job.
  • You want to build sustainable structures, not just “ADHD hacks” or productivity tips.
  • You love the truth, and are ready to unlearn harmful business dogma and challenge the systems and assumptions that we’ve been trained to buy into our whole lives.
  • You want to learn how to align your business with your inner knowing of what is right for you.
  • For you, this is part of creating your neurodivergent-positive life, and a better world.

This will be a poor fit for you if:

  • You’re contemplating self-employment, but don’t have an actual business yet. Or haven’t settled on a business idea. (An argument could be made for starting with sound principles in mind, but it might be better to come back when you have a business to work on. There will be a recorded version available.)
  • You’re looking for a “get rich quick” scheme, shortcuts to instant success, or a magic solution that requires zero effort on your part.
  • You want standard business tactics (you can find those anywhere).
  • You’re not interested in examining what you’ve been taught or questioning “best practices.”
  • You’re in the deep, dark depths of burnout, where absolutely nothing feels doable, no matter how good it seems. (If this isn’t manageable right now, rest and support come first.)
  • Your business isn’t a priority compared to other things right now. (No shame in that.)
  • You fundamentally disagree with my philosophy as presented above (that’s totally okay—there are other approaches out there that might fit better for you).
  • You absolutely cannot stand someone starting sentences with conjunctions or ending them with prepositions. (I do both regularly. I reject strict adherence to classical Latin grammar rules in modern English. 😉)
Person chewing on their fingernail in front of blurred city lights.

Are you ready to turn your business into gold?

Sign up now to join AuDHD Alchemy

We start May 2nd.