For Autistics

Get 80 Restorative Activity Ideas

Rest is more than sleeping. Anything that gives you energy counts as restorative.

Here are more than 80 ideas of activities from real Autistics, to feel good, so you have the energy to cope when things happen that are more challenging to deal with.

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    “As usual, excellent stuff from Heather. This is a gold mine for autists.”

    @dramadery

    Autistic dx at 38

    Autistic or AuDHD?

    You finally understand why everything has been so hard, but knowing you're Autistic or AuDHD hasn't made the hard parts go away.

    I help later-identified Autistic and AuDHD adults get from barely surviving to actually living—without forcing yourself into a neurotypical mold.
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    Who am I?

    Hi, I'm Heather. I'm Autistic, ADHD, disabled, and building a life I love.

    I work with people who have figured out, usually as adults, that yo're Autistic or AuDHD, to break through a lifetime of neurotypical expectations, figure out what's you and what's the mask, create sensory-friendly strategies, communicate better with NTs and in ways that feel good to you, and recover from autistic burnout for good. To create your Second Chance Life.