
Letting Go Of The Blame And Shame Of Avoiding People
Social situations are complicated and difficult. I’d like to talk a bit about the pain and shame around them.
Social situations are complicated and difficult. I’d like to talk a bit about the pain and shame around them.
What internalized ableism is, how it affects us, how we have more power than we realize, and some starter tips to dissolve it bit by bit.
I’d like to talk a bit about the first step to figuring out what you want.
I want to talk a bit about the difference between accepting what is and resigning oneself to what is.
Is there something you want to do, but part of you says you can’t? I’d like to talk about that.
I’ve been thinking about something I wrote for a friend’s daughter a couple years ago.
Without shame, my AuDHD is so much easier to deal with. Here’s why, and an example of it in my real life.
Is it rude for Autistics to spend holiday gatherings in their room, or opt out, instead of with the family? Is it promoting bad behavior? And how do you explain it to family members?
I’ve been re-examining some life lessons since I’ve been doing art again. This time, I’m exploring when mistakes can’t be fixed and leave a lasting echo.
I’ve been re-examining some life lessons since I’ve been doing art again. This time, I’m exploring how some mistakes can be fixed, reduced, or made so that their effects don’t echo.
Here are a couple examples of internalized ableism, and a few thoughts exploring what ableism is, how it gets so ingrained, and what the way out may be.
In our society, we get a lot of messages that once you figure out something, you need to go put it into practice. But that’s skipping a critical step.
Here’s the brief story of how I stood up for my needs by saying no to someone, and then how I dealt with the anxiety for a week waiting for a backlash from that.
Sensory objects are often very helpful, but spending a lot of money on them might not work for you. Here’s some ideas for cheap sensory products.
A short rant on how our society teaches us to give away bodily autonomy.
We don’t spam or sell. Promise. Unsubscribe at any time.
Read our privacy policy here.
Privacy Policy Heather’s Boundaries (T&C)
The information on this site is not intended or implied to be a substitute for psychotherapy, medical advice, diagnosis, or treatment.
© 2020-2024 Autism Chrysalis LLC.