A quick guide

Get the
​5 Steps of Self-Reg

A quick reminder of the 5 steps of Self-Reg.

Use this to help yourself, or someone else (child or adult), through a stressful moment or event.

Post it on the fridge, by your desk, or wherever you could use a gentle reminder.

    You will also get Heather's email newsletter every other week. Please only submit your email if this is okay with you. Unsubscribe at any time.

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    “As usual, excellent stuff from Heather. This is a gold mine for autists.”

    @dramadery

    Autistic dx at 38

    Autistic or AuDHD?

    You finally understand why everything has been so hard, but knowing you're Autistic or AuDHD hasn't made the hard parts go away.

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    I help later-identified Autistic and AuDHD adults get from barely surviving to actually living—without forcing yourself into a neurotypical mold.
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    Who am I?

    Hi, I'm Heather. I'm Autistic, ADHD, disabled, and building a life I love.
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    I work with people who have figured out, usually as adults, that yo're Autistic or AuDHD, to break through a lifetime of neurotypical expectations, figure out what's you and what's the mask, create sensory-friendly strategies, communicate better with NTs and in ways that feel good to you, and recover from autistic burnout for good. To create your Second Chance Life.