Where is stress coming from?

Get 5 of the Most Overlooked (and Common) Autistic Stressors

If you've reduced most of the stress in your life but still feel stressed and can't explain why...

Or if you're frequently exhausted, have trouble functioning, melt down or shut down, have low energy, or are feeling tired or sick, get headaches, or avoid daily tasks, and have eliminated or explained everything you can figure out, and there's still something...

Check out these common (and commonly overlooked) sources of stress in everyday modern life for Autistics, highly sensitive people, and anyone who is sensitive to stress.

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    “As usual, excellent stuff from Heather. This is a gold mine for autists.”

    @dramadery

    Autistic dx at 38

    Autistic or AuDHD?

    You finally understand why everything has been so hard, but knowing you're Autistic or AuDHD hasn't made the hard parts go away.

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    I help later-identified Autistic and AuDHD adults get from barely surviving to actually living—without forcing yourself into a neurotypical mold.
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    Who am I?

    Hi, I'm Heather. I'm Autistic, ADHD, disabled, and building a life I love.
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    I work with people who have figured out, usually as adults, that yo're Autistic or AuDHD, to break through a lifetime of neurotypical expectations, figure out what's you and what's the mask, create sensory-friendly strategies, communicate better with NTs and in ways that feel good to you, and recover from autistic burnout for good. To create your Second Chance Life.