What else is affecting you?

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​5 Domains of Stress

When so much of life is governed by sensory overwhelm, it’s tempting to look only for biological stressors.

But stressors cause and build on each other, so it’s important to look for these other ones as well.

Here’s five areas, or domains, in which we all experience stress, and several examples tailored to autistic experiences, to help you generate ideas of what might be affecting you.

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    “As usual, excellent stuff from Heather. This is a gold mine for autists.”

    @dramadery

    Autistic dx at 38

    Autistic or AuDHD?

    You finally understand why everything has been so hard, but knowing you're Autistic or AuDHD hasn't made the hard parts go away.

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    I help later-identified Autistic and AuDHD adults get from barely surviving to actually living—without forcing yourself into a neurotypical mold.
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    Who am I?

    Hi, I'm Heather. I'm Autistic, ADHD, disabled, and building a life I love.
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    I work with people who have figured out, usually as adults, that yo're Autistic or AuDHD, to break through a lifetime of neurotypical expectations, figure out what's you and what's the mask, create sensory-friendly strategies, communicate better with NTs and in ways that feel good to you, and recover from autistic burnout for good. To create your Second Chance Life.