Comments on: My Anti-Anxiety Techniques Actually Work (And Saved My Vacation) https://www.autismchrysalis.com/2024/08/31/my-anti-anxiety-techniques-actually-work-and-saved-my-vacation/ Creating your autism-positive life Fri, 06 Mar 2026 18:28:27 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Jin https://www.autismchrysalis.com/2024/08/31/my-anti-anxiety-techniques-actually-work-and-saved-my-vacation/#comment-545 Tue, 10 Sep 2024 20:32:08 +0000 https://www.autismchrysalis.com/?p=24522#comment-545 This is actually an amazing story and I was laughing at how perfectly all of the steps you took had to line up in order to make the emergency passport renewal happen. The situation truly sounds like an autistic nightmare and it is incredible that you were able to handle all of that with minimal anxiety. Inspiring for sure!

]]> By: Heather Cook https://www.autismchrysalis.com/2024/08/31/my-anti-anxiety-techniques-actually-work-and-saved-my-vacation/#comment-532 Sun, 01 Sep 2024 16:05:02 +0000 https://www.autismchrysalis.com/?p=24522#comment-532 In reply to Person.

Here’s a free workshop I gave that gives a good intro to them: https://www.autismchrysalis.com/2023/04/20/anxiety-reduction-for-neurodiverse-humans/

And I mention more here and there throughout my blog posts and videos.

But for a more concise and thorough presentation, I made a course all about them: https://www.autismchrysalis.com/anti-anxiety-practices-for-autistics/

]]> By: Person https://www.autismchrysalis.com/2024/08/31/my-anti-anxiety-techniques-actually-work-and-saved-my-vacation/#comment-529 Sat, 31 Aug 2024 19:23:53 +0000 https://www.autismchrysalis.com/?p=24522#comment-529 What are these anti-anxiety techniques that have gotten you to this point?

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